The journey of yoga is a deeply transformative one. For many, a full 200-hour teacher training program might seem too long or intense to begin with. That’s where the 100-hour Yoga Teacher Training in India steps in. Specially curated for beginners, explorers, and those who want to strengthen their personal practice, AlakhYog in Rishikesh offers one of the most authentic, spiritual, and enriching 100-hour courses in India. This program is ideal for self-discovery, deepening your yogic foundation, and experiencing the power of traditional Indian yoga in its most genuine form.
Why Choose a 100-Hour Yoga Teacher Training?
Flexible Yet Deeply Impactful A 100-hour training course provides a powerful glimpse into the yogic world without requiring a long-term commitment. This shorter program helps students grasp fundamental practices, and often serves as the first half of a 200-hour YTT for those who plan to continue later.
Perfect for Beginners For those new to yoga or unsure about becoming a teacher, this course helps solidify basic concepts, introduces traditional asanas, and encourages personal exploration.
Foundation for Personal Growth Even if you do not wish to teach yoga professionally, the 100-hour training serves as an excellent foundation for holistic health, spiritual insight, and personal discipline.
About AlakhYog: An Authentic Yoga School in India
Nestled in the lap of the Himalayas, AlakhYog is more than just a yoga school—it's a transformative space. Located in Rishikesh, known as the yoga capital of the world, AlakhYog blends ancient yogic wisdom with practical tools for modern living.
The school’s serene setting, experienced teachers, focus on authentic lineage, and spiritual immersion make it one of the most sought-after yoga destinations in India.
Course Overview: What to Expect in 100 Hours
Traditional Hatha Yoga Asanas Learn alignment-based postures with physical, mental, and energetic benefits. Each session emphasizes breath, focus, and foundational techniques that prepare you for advanced practice.
Pranayama (Breath Control) From Nadi Shodhana to Bhastrika and Kapalbhati, students are introduced to powerful breath techniques to balance energy and calm the mind.
Meditation and Mindfulness Daily sessions include guided meditations, mantra chanting, and awareness practices designed to ground, center, and elevate consciousness.
Yoga Philosophy Gain insights into ancient texts like the Yoga Sutras of Patanjali and Bhagavad Gita. Understand yoga beyond the mat—its moral codes (Yamas and Niyamas), purpose, and path to liberation.
Shatkarmas (Yogic Cleansing Techniques) Techniques like Jala Neti and Kunjal Kriya are taught to detoxify and balance bodily systems—important for both physical and mental well-being.
Anatomy and Physiology Focus on the biomechanics of yoga asanas and how they influence body systems. This is presented in a way that's easy to understand for beginners.
Mantra and Chanting Mantras are the spiritual DNA of yoga. Learn foundational chants and their meanings, with the intent to elevate vibrations and create meditative focus.
Teaching Methodology (Introduction) While not the main focus, students are introduced to basic teaching skills: sequencing, voice modulation, posture correction, and holding space.
Daily Schedule Sample
6:30 AM – Yogic Cleansing / Kriya
7:00 AM – Pranayama & Meditation
8:00 AM – Hatha Yoga Asana Practice
9:30 AM – Breakfast
10:30 AM – Yoga Philosophy / Anatomy
12:30 PM – Lunch
2:00 PM – Self-Study / Rest
4:00 PM – Evening Asana / Teaching Methodology
6:00 PM – Mantra Chanting / Kirtan
7:00 PM – Dinner
8:00 PM – Lights Out / Silence Begins
This schedule promotes discipline and aligns the body with yogic rhythms, encouraging detoxification, energy balance, and mental clarity.
Spiritual Benefits of the 100 Hour TTC
Aligns body, mind, and spirit
Builds foundational energy through Kundalini awareness
Promotes inner silence and mindful living
Detoxifies mental patterns and emotional baggage
Deepens understanding of self beyond ego
Who Can Join This Program?
Beginners with no prior experience
Yoga practitioners wanting deeper study
Wellness enthusiasts seeking lifestyle transformation
Travelers exploring spiritual India
Students planning to complete a 200-hour course in phases
No matter your reason, this course invites you to come as you are—and leave transformed.
What Makes AlakhYog Unique?
Holistic, not just physical: yoga here goes beyond postures.
Energy-based approach: includes chakra work, breath mastery, and vibrational healing.
Intimate class sizes: ensuring personal guidance and attention.
Vegan, sattvic meals: promoting body purification.
Sacred location: right by the Ganges, surrounded by Himalayan energy.
Certification and Continuing Your Journey
Upon completion, students receive a certificate that can be later combined with the second 100-hour training to qualify as a Yoga Alliance certified 200-hour teacher. This flexibility helps you grow at your own pace.
Student Experiences and Testimonials
AlakhYog has touched thousands of lives. Students from over 60 countries have shared how even 10 days in this training deeply shifted their perspective, improved mental health, and instilled a lifelong commitment to yoga.
Conclusion: Why This 100 Hour Yoga TTC in India is Truly the Best
This is more than a course—it’s a calling. Whether you’re taking your first step into yoga or simply need a spiritual reset, AlakhYog’s 100-hour training offers the perfect balance of depth, discipline, and awakening.
Reconnect with yourself. Rebalance your life. Reawaken your spirit.
