The journey into yoga is not merely a series of physical postures—it's a transformational experience that bridges the body, mind, and spirit. The 100-hour yoga teacher training in India offered by AlakhYog is designed for those who seek a deeper understanding of yoga but may not be ready to commit to a full 200-hour TTC. Nestled in the spiritual heartland of Rishikesh, this course offers the perfect blend of ancient traditions, practical training, and personal growth.

Whether you're a beginner or someone looking to enrich your current yoga practice, this immersive program provides a sacred space for self-discovery, guided by experienced and compassionate teachers.

Why Choose AlakhYog?

AlakhYog stands out for its commitment to authentic yogic teachings rooted in the ancient Vedic sciences. Unlike commercial yoga programs, AlakhYog emphasizes:

• Traditional Hatha and Kundalini Yoga

• Small, intimate class sizes for personalized attention

• Holistic approach including meditation, pranayama, and yogic lifestyle

• Experienced Indian and international teachers

• Scenic campus nestled in nature

The environment at AlakhYog encourages introspection, transformation, and spiritual growth. Students often find the experience life-changing and return for further studies.

Course Overview

The 100-hour Yoga Teacher Training course is structured to give students a solid foundation in yogic science. It is also a stepping stone to the 200-hour Yoga Teacher Training course. Here’s what the curriculum includes:

1. Hatha Yoga

• Classical Hatha postures (asanas)

• Alignment and adjustment techniques

• Use of props and modifications

• Therapeutic benefits

2. Kundalini Yoga

• Introduction to Kundalini energy

• Chakra system understanding

• Kriyas for activation

• Shatkarma (cleansing techniques)

3. Pranayama (Breath Control)

• Nadi Shodhana (alternate nostril breathing)

• Bhramari (humming bee breath)

• Kapalabhati and Bhastrika

4. Meditation

• Guided meditations

• Trataka (candle gazing)

• Inner silence practices

• Sound and mantra meditation

5. Yoga Philosophy

• Introduction to Yoga Sutras

• Bhagavad Gita teachings

• Basics of Vedanta and Sankhya philosophy

• The four paths of yoga: Karma, Bhakti, Raja, and Jnana

6. Anatomy and Physiology

• Basic human anatomy related to yoga

• The musculoskeletal and respiratory systems

• Injury prevention

7. Yogic Lifestyle

• Diet and nutrition

• Ayurveda basics

• Ethics of a yoga teacher

• Daily routine (Dinacharya) and seasonal routines (Ritucharya)

8. Teaching Methodology

• Principles of demonstration

• Voice projection and body language

• Sequencing of classes

• Class management and student safety

Daily Schedule

A typical day during the course is balanced between theory, practice, and personal time:

Who Should Join This Course?

• Beginners and intermediate yoga practitioners

• Wellness professionals and fitness trainers

• Spiritual seekers and meditators

• Those seeking personal transformation

• Anyone planning to pursue a 200-hour TTC later

Benefits of 100-Hour Yoga TTC at AlakhYog

Personal Transformation

You will experience a shift in energy and mindset through daily yogic practices and spiritual disciplines.

Deepened Practice

Gain clarity on alignment, breathwork, and internal awareness, enhancing your asana and meditation routines.

Strong Foundation

Even if you're not ready to teach, you’ll develop a confident personal practice grounded in traditional methods.

Community

Meet like-minded individuals from around the globe and form lifelong connections.

Preparation for 200-Hour TTC

This course acts as a precursor to advanced training, preparing you mentally and physically.

Accommodation and Meals

AlakhYog provides clean, comfortable, and serene accommodation close to nature. You’ll enjoy:

• Private or shared rooms with attached bathrooms

• 24/7 hot water and Wi-Fi access

• Three sattvic vegetarian meals a day

• Herbal teas and detox drinks

The meals are freshly prepared using local, organic ingredients and follow Ayurvedic principles for optimal health and digestion.

Certification

Upon successful completion, students receive a certificate of participation. If later they complete an additional 100 hours (200-Hour TTC), they become eligible to register as an RYT-200 with Yoga Alliance.

What to Bring

• Comfortable yoga clothing

• Yoga mat and notebook

• Personal water bottle

• Toiletries and natural repellents

• An open heart and mind

Location: Rishikesh – The Yoga Capital of the World

Rishikesh, located on the banks of the Ganges and at the foothills of the Himalayas, is considered the birthplace of yoga. Its spiritual vibration and natural beauty make it the ideal environment for learning and self-discovery.

Highlights of the location:

• River Ganga a short walk away

• Nearby temples and caves

• Weekly excursions to spiritual sites

• Local ashrams and artisan markets

How to Apply

1. Visit the official page: https://www.alakhyog.com/100-hour-yoga-teacher-training-in-india/

2. Fill out the application form

3. Submit the deposit to secure your spot

4. Receive a welcome kit and pre-arrival guidance

Conclusion

The 100-Hour Yoga Teacher Training at AlakhYog is more than a certification—it’s a spiritual journey. Whether you want to teach or just deepen your understanding of yoga, this course is an opportunity to connect with your true self in a nurturing and transformative environment.

Come with questions, leave with clarity.

Ready to begin your journey? Join AlakhYog in Rishikesh and experience authentic yoga in the land of its origin.