? Causes of Gut Dysbiosis:
✅ Poor diet (processed foods, sugar, artificial sweeteners)
✅ Stress & lack of sleep
✅ Overuse of antibiotics
✅ Excess alcohol consumption
? Treatment & Prevention:
? Eat fiber-rich, probiotic foods
? Stay hydrated
? Improve bowel habits with Squatty Potty
? Take control of your gut health today! #GutHealth #SquattyPotty
