Tenants of Psychological Reality: Navigating Human Unconscious

The right hemisphere is dominant in perceiving and expressing body language, facial expressions, verbal cues, and other indications that have to do with emotion but does not exclusively deal with the unconscious.https://drmathewthomas.com/202....3/12/29/tenants-of-p

Feeling unseen in your busy life?

A busy professional, mid40s, juggling a demanding career and a shifting personal life. They’ve achieved so much outwardly but feel a quiet ache inside. https://drmathewthomas.com/202....5/07/22/feeling-unse

Working With Men With Undiagnosed ADHD: Hope, Healing, and Habits

Over the years, I’ve worked with several men in this situation — many of whom also struggled with gaming and pornography addiction, emotional regulation issues, and low self-esteem.https://drmathewthomas.com/202....5/08/01/working-with

When healing feels out of reach, it's often because we're clinging to the belief that we're unworthy of feeling better


Healing Isn’t About Fixing Pain — It’s About Reclaiming Your Worth I used to believe that healing was about “fixing” my pain. I thought if I just worked hard enough, I could erase the wounds from my past. https://drmathewthomas.com/202....5/08/01/when-healing

Walking on the Treadmill in Compression Stockings: A Story About Healing and Therapy


I’ve been walking on the treadmill, and you might notice something unusual, compression stockings It may spark a question Why is he wearing those The answer isn’t just about health It’s a story of ignoring early warnings, facing a wake up call, and discovering how physical healing can mirror the journey of emotional healing through therapy . https://drmathewthomas.com/202....5/09/26/walking-on-t