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Benefits Of Bhadrasana Yoga (Butterfly Pose) & How To Do It

Benefits Of Bhadrasana Yoga (Butterfly Pose) & How To Do It

Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a comfortable seated yoga posture that involves sitting with the soles of the feet together and the knees dropped to the sides.
Beyond its physical attributes, People practice this pose as a foundation for meditation, br