My Cooking Therapy

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Cooking Can Reduce Stress and Anxiety | #cooking

Cooking Can Reduce Stress and Anxiety

Cooking Can Reduce Stress and Anxiety

When stress quietly builds up, it often shows in our bodies and minds before we notice it ourselves. Long days, emotional fatigue, and constant mental pressure leave little room to breathe.

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Cooking Can Reduce Stress and Anxiety | #food

Cooking Can Reduce Stress and Anxiety

Cooking Can Reduce Stress and Anxiety

When life feels overwhelming, we often search for calm in distant places—retreats, routines, or remedies that promise peace.

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Cooking Can Reduce Stress and Anxiety | #food

Cooking Can Reduce Stress and Anxiety

Cooking Can Reduce Stress and Anxiety

When life feels overwhelming, we often search for calm in distant places—retreats, routines, or remedies that promise peace.

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created a new article

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10 Comfort Food Recipes That Feel Like a Pause Button on Life | #cooking

10 Comfort Food Recipes That Feel Like a Pause Button on Life

10 Comfort Food Recipes That Feel Like a Pause Button on Life

In a world that rarely slows down, comfort food gives us permission to stop—just for a moment. A warm plate, familiar flavors, and the quiet joy of eating something deeply satisfying can instantly change how a day feels.

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Healing Bowls: The Modern Comfort Food with Ancient Roots | #bowls

Healing Bowls: The Modern Comfort Food with Ancient Roots

Healing Bowls: The Modern Comfort Food with Ancient Roots

In a world where wellness has become both a movement and a mindset, we’re beginning to look at food differently.

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8 posts
https://mycookingtherapy.com/
Female
Living in United States

About

I’m a passionate food enthusiast who believes in the power of cooking as both nourishment and therapy. With a love for creating simple yet flavorful recipes, I enjoy exploring diverse cuisines and sharing practical tips that make time in the kitchen more enjoyable. My focus is on wholesome meals, creative food ideas, and bringing people together through the joy of cooking.

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