Dr. Manoj Deshpande

9 w

Saffron The Golden Elixir of Healing

Saffron The Golden Elixir of Healing - Kalptaru Ayurvedic Chikitsalaya.pdf

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Sharad Ritu (Autumn): The Season of Pitta Aggravation and the Ideal Lifestyle Regimen (Charya) | #health

Sharad Ritu (Autumn): The Season of Pitta Aggravation and the Ideal Lifestyle Regimen (Charya)

Sharad Ritu (Autumn): The Season of Pitta Aggravation and the Ideal Lifestyle Regimen (Charya)

After the heavy rains of the monsoon, the skies clear up, the air becomes bright, and the sunlight turns sharp again. This beautiful transition marks the beginning of Sharad Ritu, the Autumn season, which typically falls between mid-September to mid-November in India.

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health-benefits-of-eating-fennel-seeds-saunf-and-cloves-after-meals-an-ayurvedic-perspective-.pdf

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Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective | #health

Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective

Health Benefits of Eating Fennel Seeds (Saunf) and Cloves After Meals – An Ayurvedic Perspective

In Indian tradition, it is common to end a meal with a spoonful of fennel seeds (saunf) and sometimes a clove (laung). This simple ritual is not only meant to refresh the breath it has deep roots in Ayurveda and is supported by modern science.
Let’s explore how this age-old habit sup

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